Awards Recognize Fitness and Community-Service Leaders

The third annual GRIND Awards, held recently at Susquehanna View Apartments in Camp Hill, recognized individuals who participate in fitness and community service.

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Association Found Between Poor Diet, Age-Related Macular Degeneration

Participants who ate a diet high in red and processed meat, fried food, refined grains, and high-fat dairy were three times more likely to develop an eye condition that damages the retina and affects a person’s central vision, according to the results of a study from the University at Buffalo.

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Penn State Extension Offers Healthy Living Program

Individuals interested in learning more about how healthy living habits can benefit your brain and body are encouraged to participate in a workshop offered by Penn State Extension on Feb. 14 from 2–3 p.m. at the Country Meadows of Lancaster, 1380 Elm Ave.

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Free ‘10 Warning Signs of Alzheimer’s’ Program Offered

Individuals interested in learning more about the 10 warning signs of Alzheimer’s are encouraged to participate in a workshop offered by Penn State Extension on Feb. 10 from 2–3 p.m. at Country Meadows of Lancaster, 1380 Elm Ave., Lancaster.

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The Impact of Stress on Your Heart

Stress can have a substantial effect on your health, especially if it’s chronic or severe.

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Looking on the Bright Side

Living long and living well require individuals to adopt a positive attitude and hopeful outlook for the future.

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Department of Aging Warns Seniors of Genetic Testing Scam

The Department of Aging is warning Pennsylvania seniors, their families, and caregivers about a new scam targeting older adults.

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Grief Relief: Tips for Facing the New Year While Grieving

Grieving is taxing on mind, body, and spirit. While it can be tough to face each new day, the challenge can feel enormous when January emerges and a whole new year is stretching out before us.

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Dear Pharmacist: What You Should Avoid Prior to Surgery and Lab Tests

I recently wrote about some impressive tests that you can self-order, thus taking the headache out of getting lab tests.

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