Launching Your Summer Fitness Program: 7 Simple Steps

Summer’s here at last, and it’s a prime time to shape up and enjoy the many benefits of exercising.

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Registration Open for Free Fall-Risk Classes

The York County Area Agency on Aging will host free classes from the award-winning “A Matter of Balance” fall-risk series from 11 a.m. to 1 p.m. Mondays and Wednesdays, July 9 to Aug. 1, at East York YMCA, 4075 E. Market St., East York.

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Savvy Senior: What to Know about the New Medicare Cards

Dear Savvy Senior,

What can you tell me about the new Medicare cards? I’ve heard there are a lot of scams associated with these new cards, and I want to make sure I protect myself.

– Leery Senior

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How to Achieve Hormone Balance at Any Age

Balancing your hormones is important at any age. As chemical messengers that tell our cells what to do, hormones are critical to women’s physical, mental, and emotional health.

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Senior Emergency Preparedness Video Debuts

The Pennsylvania Emergency Management Agency and Department of Aging recently hosted a debut screening of “Preparing Together for Emergencies,” a video that prepares older Pennsylvanians for disaster and emergency situations.

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Free Strength-Training Classes Offered

PennState Hershey Medicine offers eight free strength-training sites for older adults in Lebanon County as part of the Band Together program.

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Free CPR and AED Training Offered June 9

Geisinger Holy Spirit will host a free CPR class Saturday, June 9, in honor of CPR and Automated External Defibrillator (AED) Awareness Week.

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