Health & Wellness
- Written by Stephen Chee and Dianne Sullivan Stephen Chee and Dianne Sullivan
Summer’s here at last, and it’s a prime time to shape up and enjoy the many benefits of exercising.
The York County Area Agency on Aging will host free classes from the award-winning “A Matter of Balance” fall-risk series from 11 a.m. to 1 p.m. Mondays and Wednesdays, July 9 to Aug. 1, at East York YMCA, 4075 E. Market St., East York.
- Written by Jim Miller Jim Miller
Dear Savvy Senior,
What can you tell me about the new Medicare cards? I’ve heard there are a lot of scams associated with these new cards, and I want to make sure I protect myself.
– Leery Senior
- Written by Dawn Cutillo Dawn Cutillo
Balancing your hormones is important at any age. As chemical messengers that tell our cells what to do, hormones are critical to women’s physical, mental, and emotional health.