Grief Relief: 7 Ways to Grieve Mindfully

Mounting scientific evidence from scores of universities strongly suggests that mindfulness not only reduces stress, but also gently builds an inner strength so that future stressors have less impact on our happiness and physical well-being.

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New Lancaster County VA Clinic Opens

The U.S. Department of Veterans Affairs and Lebanon VA Medical Center’s new Lancaster County VA Clinic recently opened and started providing services to veterans at 212 Willow Valley Lakes Drive, Suite 208, Willow Street.

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Such is Life: I Hate Fresh Starts

I said to my husband, Bob, “I start so many new things without sticking with them.”

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Simple Aquatic Exercises for Boomers and Beyond

To most of us, the thought of staying fit while balancing the day’s activities and demands is a hefty undertaking, especially when you have ever-increasing daily aches and pains.

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Accelerated Resolution Therapy: Help for Prolonged Grief?

The days change when your spouse passes away. The grieving process following this loss doesn’t always move along on a prescribed timeline, as an estimated 10 million Americans suffer from “prolonged, complicated grief.”

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5 Tips for Safe Winter Driving

The 2018-19 winter has gotten off to a quick start for much of the United States. Stretches of cold temperatures and abundant frozen precipitation have already resulted in slippery driving conditions.

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Savvy Senior: How to Cope with Seasonal Affective Disorder

Dear Savvy Senior,

What can you tell me about seasonal affective disorder? I have always hated wintertime, but since I retired and am home a lot more, the dark and cold winter months make me depressed and lethargic.

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Dear Pharmacist: 5 Supplements that Make You Look Younger than You Are

Maybe you thought beauty is only skin deep, but it’s not. A radiant, youthful-looking face is actually an inside job.

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COVER STORY: How Seniors Can Truly Benefit from Low-Impact Workouts

Activity is vital at any life stage. It helps children develop correctly, keeps adults healthy and reduces the impact of old age in seniors.

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