Health & Wellness
- Written by Victor M. Parachin Victor M. Parachin
Mounting scientific evidence from scores of universities strongly suggests that mindfulness not only reduces stress, but also gently builds an inner strength so that future stressors have less impact on our happiness and physical well-being.
The U.S. Department of Veterans Affairs and Lebanon VA Medical Center’s new Lancaster County VA Clinic recently opened and started providing services to veterans at 212 Willow Valley Lakes Drive, Suite 208, Willow Street.
- Written by Saralee Perel Saralee Perel
I said to my husband, Bob, “I start so many new things without sticking with them.”
- Written by Danielle Debulgado Danielle Debulgado
To most of us, the thought of staying fit while balancing the day’s activities and demands is a hefty undertaking, especially when you have ever-increasing daily aches and pains.
- Written by Kevin E. Kip, Ph.D., FAHA Kevin E. Kip, Ph.D., FAHA
The days change when your spouse passes away. The grieving process following this loss doesn’t always move along on a prescribed timeline, as an estimated 10 million Americans suffer from “prolonged, complicated grief.”
- Written by Jim Miller Jim Miller
Dear Savvy Senior,
What can you tell me about seasonal affective disorder? I have always hated wintertime, but since I retired and am home a lot more, the dark and cold winter months make me depressed and lethargic.
- Written by Suzy Cohen Suzy Cohen
Maybe you thought beauty is only skin deep, but it’s not. A radiant, youthful-looking face is actually an inside job.
- Written by Christopher W. Grayson Christopher W. Grayson
Activity is vital at any life stage. It helps children develop correctly, keeps adults healthy and reduces the impact of old age in seniors.