It’s time to emerge — carefully — from our virtual world.

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Hernias can happen at any age, but they are most commonly diagnosed in adults over 50. In fact, a study conducted by JAMA found that an increase in emergent hernia rates was the highest in the older adult population (over 65 years).

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During the COVID era, I depended on podcasts to support my mental health. It was easy to focus my thoughts on something useful while cleaning or exercising. Locked indoors, often I found myself looking forward to the hours when I could escape into conversations about everything from screenwriting to Civil War history.

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