How to Achieve Hormone Balance at Any Age

Balancing your hormones is important at any age. As chemical messengers that tell our cells what to do, hormones are critical to women’s physical, mental, and emotional health.

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Senior Emergency Preparedness Video Debuts

The Pennsylvania Emergency Management Agency and Department of Aging recently hosted a debut screening of “Preparing Together for Emergencies,” a video that prepares older Pennsylvanians for disaster and emergency situations.

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Free Strength-Training Classes Offered

PennState Hershey Medicine offers eight free strength-training sites for older adults in Lebanon County as part of the Band Together program.

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Free CPR and AED Training Offered June 9

Geisinger Holy Spirit will host a free CPR class Saturday, June 9, in honor of CPR and Automated External Defibrillator (AED) Awareness Week.

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Free Low-Sodium Cooking Seminar Offered

Dishes 2 Nourish will conduct a free cooking seminar, “Unwrap the Truth: Sodium,” from 10-11 a.m. Thursday, May 10, at Lancaster Cancer Center, 1858 Charter Lane, Greenfield Corporate Center, Lancaster.

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