Grief Relief: 9 Simple Ways to Practice Self-Compassion while Grieving

Grieving is very hard. It taxes the entire person: body, mind, spirit, emotions.

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Free Workshop Offered for Chronic Disease Sufferers

The Lancaster County Office of Aging will be offering a free, six-week chronic disease self-management program for individuals 55 and older from 1-3:30 p.m. Tuesdays, April 3 to May 8, at Bright Side Opportunities Center, 515 Hershey Ave., Lancaster.

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Foot Health: Common Issues and Treatments

As we get older, our feet tend to change for the worse.

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Alzheimer’s Helpline Expands Hours

The Alzheimer’s Foundation of America is expanding its national toll-free helpline to seven days a week to provide individuals with Alzheimer’s disease and their caregivers with assistance, support, and resources.

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Dear Pharmacist: 6 Natural Remedies for Varicose Veins

Sometimes it seems like varicose veins come out of nowhere when you’re least expecting it. Most people over the age of 60 have them to some degree, and usually they’re not a big deal.

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Free Diabetes Expo Will Be Held March 24

The Diabetes Expo, a free community event for adults at-risk for or diagnosed with diabetes and their families, will be held from 9 a.m. to 3 p.m. March 24 at the Conference Center at Penn State York, 1031 Edgecomb Ave., York.

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Preventing Colon Cancer – Don’t Be the 1 in 20

One in 20 people will get colon cancer in their lifetime. In fact, colon cancer is the second most common cause of cancer-related deaths in the United States.

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Maintaining a Fulfilled and Happy Life When You’re 50+ or Retired

As a psychiatrist in Manhattan, it is not uncommon for me to see somebody who, after years of living a productive life, is dissatisfied upon entering late middle age and retirement.

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Dear Pharmacist: 5 Natural Remedies for High Blood Pressure that Really Work

While waiting for a prescription, a friend of mine decided to check his blood pressure. He was dealing with a bout of walking pneumonia and his blood pressure spiked to 140/100!

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