Support Groups, Programs Planned for Survivors of Sexual Abuse

Safe Communities, a Lancaster organization dedicated to preventing child sexual abuse and supporting adult survivors, has a variety of programs to offer survivors and the community this fall.

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Over 2 Million Americans May Have Undiagnosed Atrial Fibrillation

More than a decade ago, afib was a little-known condition.

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70% of Americans Have Experienced Trauma: Recognize the Signs of PTSD

Posttraumatic stress disorder (PTSD) can affect any of us.

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COVER STORY: Participating in the Arts Creates Paths to Healthy Aging

We all know to eat right, exercise, and get a good night’s sleep to stay healthy. But can flexing our creative muscles help us thrive as we age?

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Telepsychiatry a Boon for Patients during Pandemic

The COVID-19 pandemic forced many healthcare workers into virtual mode, offering their services via Zoom or other video outlets.

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Free Workshops Address Chronic Pain

The York County Area Agency on Aging is offering a chronic pain self-management program starting Sept. 3.

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Free Diabetes Management Program Offered

The York County Area Agency on Aging is offering a free diabetes self-management program this month.

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Grief Relief: The 3 Vital Steps for Grief Recovery

Sooner or later, everyone will experience the death of someone they have loved. When this happens, the result is grief — a natural but unpredictable response to the loss that impacts a person emotionally, mentally, spiritually, and physically.

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Savvy Senior: The Hidden Dangers of Sleep Apnea

Dear Savvy Senior,

How can you know when someone has sleep apnea? My husband has become such a terrible snorer that he wakes himself up at night, and he keeps me up too.

– Tired Teri

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