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How long can you stand like a flamingo?
November gives notice of the approaching holiday season and festivities.
Did you know that more than half the American population over 18 is affected by musculoskeletal conditions, according to The Burden of Musculoskeletal Conditions in the United States?
Not only does September typically usher in college football season, those last-minute summer vacations, and the beginnings of fall-like weather in some parts of the U.S., but the month also happens to celebrate one of our favorite foods: honey!
Several months ago, as I was walking through the gym to my SilverSneakers class, I noticed an elderly gentleman doing something on a treadmill that I had never seen before. He was walking backward!
Is it possible to improve your memory? Many of the most effective ways involve actions you can begin today.
Memorial Day sparks images of sizzling hamburgers and hot dogs on the grill along with sides of baked beans, potato salad, and flag-decorated desserts. This day marks the unofficial beginning of summer.
Spring is a time for all things bright and beautiful. As the days grow warmer and the sun shines brighter, it is a time to refresh our surroundings.
Recently, I was a substitute teacher at a local school.
Many people have fond memories of eating soups as a child. For me, growing up Roman Catholic, tomato soup and grilled cheese was a Friday favorite. And when I was sick, Mom would fix chicken noodle soup.
Anyone can get pneumonia. It is a common illness, with millions of people diagnosed yearly in the United States. Of those, pneumonia leads to about 55,000 deaths.
When I was a little girl, my mother told me fish was “brain food.” I thought it was just a way to get me to eat fish. As I got older, I discovered Mom was right.
It is October; the air is beginning to turn crisp, and the leaves will change from green to blazing colors of orange, red, and yellow.
Recently, my brother, who lives in Florida, phoned me to ask if eating the defrosted ground beef that he mistakenly left in the sink overnight was safe. I told my brother it is not safe to eat and to throw it out.
In all weather conditions, the body works to maintain a normal temperature of 98.6 degrees. When temperatures are extreme, like on a scorching summer day, it can be even more difficult for our bodies to maintain this ideal temperature.
Did you know that it was in the mid-20th century that sunglasses gained popularity? In 1929, Sam Foster introduced his Foster Grant sunglasses on the beaches of Atlantic City.
Do you ask people to repeat what they are saying? Do you need to turn the TV volume so loud that others complain? Do you need help understanding speech because of background noise or think that others mumble?
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