COVER STORY: Robocalls are More Than Just Annoying — Here’s How to Combat Them

If you regularly screen your phone calls, keep your ringer turned off to avoid frequent calls, decline unknown numbers, or wait to hear a voicemail before deciding whether to return a call — you’re not alone.

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COVER STORY: A Purrfect Way to Give Back

Jan Morrow of Harrisburg is an absolute whiz with a crochet hook.

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COVER STORY: What If I Can?

“I truly don’t remember a time when water and swimming were not a part of my life,” Jeannie Zappe said. “I like the quietness of being underwater. It is my yoga, my meditative place.”

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COVER STORY: A Little Bit Rock ’n’ Roll

For Thomas Grosh of Lititz, it all started with “Ahab the Arab,” the 1962 hit by Ray Stevens.

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COVER STORY: Enjoying Nature’s Beauty from the Seat of a Bicycle

“To me there is such a joy and beauty being outside in creation,” says John Riddell, who is most happy enjoying the glories of Lancaster County’s changing seasons from the seat of his bicycle. “Riding inside is really boring.”

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COVER STORY: Pressure Pointers

You can’t see or feel high blood pressure (hypertension), which is why — unlike, say, nausea or fainting — it can be easy to ignore. A better tactic?

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COVER STORY: Growing Gratitude for Our Natural Wonders

“How can you care about something you don’t know about? How can you want to protect and defend something you have not experienced? Why recycle and use your canvas bags at the store? Why plant pollinator plants in your yard?” retired teacher Kathy Gingerich asks.

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COVER STORY: Planting Seeds for a More Sustainable Future

Most of us know the story of the child and the starfish. After a storm, thousands of starfish are washed up on the beach. A child walks by and starts throwing individual starfish back into the sea.

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COVER STORY: Finding Inner Peace after 7 Years of Active Duty

After a nearly seven years of active duty in a 29-year career with the Army Reserve, Brian Linton came home safely. Yet after a deployment in Kuwait, he started waking up in the middle of the night, heart racing, in a cold sweat.

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