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After her husband, Jay, died, Sherry Cormier, Ph.D., a psychologist and professor of counseling, took time to grieve, reflect, and then publish an excellent book that is a combination of memoir and grief self-help.
Though the December holiday season inspires feelings of warmth, belonging, connection, and joy for many people, there are other individuals for whom the month is one of increased stress, sadness, anxiety, loneliness, and depression.
You are your own most important resource for making your life work. Life rewards action. Until your knowledge, awareness, insights, and understandings are translated into action, they are of no value.
– Dr. Phil McGraw
Sooner or later, everyone experiences the death of someone they love. That experience also includes teenagers, many of whom lose friends as a result of drug overdoses, auto accidents, and terminal illness.
Grieving is taxing on mind, body, and spirit. While it can be tough to face each new day, the challenge can feel enormous when January emerges and a whole new year is stretching out before us.
While making the journey through grief, it is often hard to know if we are managing grief in healthy ways.
Mounting scientific evidence from scores of universities strongly suggests that mindfulness not only reduces stress, but also gently builds an inner strength so that future stressors have less impact on our happiness and physical well-being.
When my wife, Linda, died earlier in the year, her loss left my family and me feeling confused about how to celebrate because she was the driving energy behind our holiday gatherings.
When Sheryl Sandberg’s husband, aged 47, died suddenly, she experienced a fear that was “constant” and a feeling that the “anguish would never subside.”
Reaching out on social media, a woman wrote:
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