Health & Wellness

Launching Your Summer Fitness Program: 7 Simple Steps

Details: Written by Stephen Chee and Dianne Sullivan Stephen Chee and Dianne Sullivan

Summer’s here at last, and it’s a prime time to shape up and enjoy the many benefits of exercising.

Registration Open for Free Fall-Risk Classes

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The York County Area Agency on Aging will host free classes from the award-winning “A Matter of Balance” fall-risk series from 11 a.m. to 1 p.m. Mondays and Wednesdays, July 9 to Aug. 1, at East York YMCA, 4075 E. Market St., East York.

Savvy Senior: What to Know about the New Medicare Cards

Details: Written by Jim Miller Jim Miller

Dear Savvy Senior,

What can you tell me about the new Medicare cards? I’ve heard there are a lot of scams associated with these new cards, and I want to make sure I protect myself.

– Leery Senior

How to Achieve Hormone Balance at Any Age

Details: Written by Dawn Cutillo Dawn Cutillo

Balancing your hormones is important at any age. As chemical messengers that tell our cells what to do, hormones are critical to women’s physical, mental, and emotional health.

Keep an Eye Out for Dehydration

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Dehydration can be a serious health issue.

Senior Emergency Preparedness Video Debuts

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The Pennsylvania Emergency Management Agency and Department of Aging recently hosted a debut screening of “Preparing Together for Emergencies,” a video that prepares older Pennsylvanians for disaster and emergency situations.