Health & Wellness
Free Workshops Can Lead to Healthier Living
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The York County Area Agency on Aging is offering a free chronic-disease self-management program Mondays, April 1 through May 6, from 12:30-3 p.m. at the Jewish Community Center, 2000 Hollywood Drive, York Township.
The High Impact of Flat Feet
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- Written by Dr. Charlton Woodly Dr. Charlton Woodly
As we age, we worry about the changes that are overtly affecting our bodies — whether that’s noticing wrinkles or paying attention to something that’s causing pain.
Interactive App Improves Colorectal Cancer Screening Rates
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Although screening for colorectal cancer has been shown to decrease deaths from the disease, only about two-thirds of Americans are up to date with screening.
Protecting Your Vision Protects Your Independence
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- Written by Jonny Bowden, Ph.D., CNS Jonny Bowden, Ph.D., CNS
Just about every article on healthy aging will remind you to eat better, exercise more, get plenty of rest, and make sure you’re getting routine checkups with your dentist and doctor.
Grief Relief: 7 Ways to Grieve Mindfully
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- Written by Victor M. Parachin Victor M. Parachin
Mounting scientific evidence from scores of universities strongly suggests that mindfulness not only reduces stress, but also gently builds an inner strength so that future stressors have less impact on our happiness and physical well-being.
New Lancaster County VA Clinic Opens
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The U.S. Department of Veterans Affairs and Lebanon VA Medical Center’s new Lancaster County VA Clinic recently opened and started providing services to veterans at 212 Willow Valley Lakes Drive, Suite 208, Willow Street.
Simple Aquatic Exercises for Boomers and Beyond
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- Written by Danielle Debulgado Danielle Debulgado
To most of us, the thought of staying fit while balancing the day’s activities and demands is a hefty undertaking, especially when you have ever-increasing daily aches and pains.
Such is Life: I Hate Fresh Starts
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- Written by Saralee Perel Saralee Perel
I said to my husband, Bob, “I start so many new things without sticking with them.”
Accelerated Resolution Therapy: Help for Prolonged Grief?
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- Written by Kevin E. Kip, Ph.D., FAHA Kevin E. Kip, Ph.D., FAHA
The days change when your spouse passes away. The grieving process following this loss doesn’t always move along on a prescribed timeline, as an estimated 10 million Americans suffer from “prolonged, complicated grief.”