Health & Wellness
Traumatic Brain Injury a ‘Silent Epidemic’ Among Older Adults
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Traumatic brain injury (TBI) happens when a bump, blow, jolt, or other head injury causes damage to the brain.
Financial Focus: Planning for the Rising Costs of Healthcare
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- Written by Steven Brettler Steven Brettler
Healthcare costs are rising, especially for retirees, and many will need long-term care. Learn the moves you can make to help prepare yourself.
Awards Recognize Fitness and Community-Service Leaders
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The third annual GRIND Awards, held recently at Susquehanna View Apartments in Camp Hill, recognized individuals who participate in fitness and community service.
Association Found Between Poor Diet, Age-Related Macular Degeneration
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- Written by David J. Hill David J. Hill
Participants who ate a diet high in red and processed meat, fried food, refined grains, and high-fat dairy were three times more likely to develop an eye condition that damages the retina and affects a person’s central vision, according to the results of a study from the University at Buffalo.
Penn State Extension Offers Healthy Living Program
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Individuals interested in learning more about how healthy living habits can benefit your brain and body are encouraged to participate in a workshop offered by Penn State Extension on Feb. 14 from 2–3 p.m. at the Country Meadows of Lancaster, 1380 Elm Ave.
Free ‘10 Warning Signs of Alzheimer’s’ Program Offered
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Individuals interested in learning more about the 10 warning signs of Alzheimer’s are encouraged to participate in a workshop offered by Penn State Extension on Feb. 10 from 2–3 p.m. at Country Meadows of Lancaster, 1380 Elm Ave., Lancaster.
Looking on the Bright Side
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- Written by Dr. Erica Miller Dr. Erica Miller
Living long and living well require individuals to adopt a positive attitude and hopeful outlook for the future.
The Impact of Stress on Your Heart
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- Written by James Price James Price
Stress can have a substantial effect on your health, especially if it’s chronic or severe.
Grief Relief: Tips for Facing the New Year While Grieving
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- Written by Victor M. Parachin Victor M. Parachin
Grieving is taxing on mind, body, and spirit. While it can be tough to face each new day, the challenge can feel enormous when January emerges and a whole new year is stretching out before us.