Health & Wellness
Poor Sleep in Middle Age Linked to Alzheimer’s-Related Brain Changes
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Cognitively healthy adults whose sleep quality declined in middle age were more likely in late life to accumulate Alzheimer’s disease-related proteins in the brain than those whose sleep quality improved or did not change, an NIA-supported study found.
The Importance of Gut Bacteria for Longevity and Heart Health
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- Written by Dr. Rand McClain Dr. Rand McClain
Most of us know that the bacteria in our gut help with our body’s digestion. But did you know that gut bacteria seemingly influence the health of everything from your brain and joints to your skin and heart health, too?
Walk to End Alzheimer’s
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Alzheimer’s disease is the sixth-leading cause of death in the United States and the fifth-leading cause of death for individuals age 65 and older. This devastating and debilitating disease is the ultimate thief — of memories, independence, control, time, and, ultimately, life. And the disease is often dealt with in silence. Those facing the disease feel a stigma surrounding their diagnosis and often don’t seek the support they need.
Census: Pennsylvania Grows Older, More Diverse Over Past Decade
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- Written by Christen Smith Christen Smith
Pennsylvania’s 12.8 million residents grew older and more diverse over the past decade, according to data from the U.S. Census Bureau, mirroring a trend seen nationwide as the country’s largest generation turns 65.
Stay Safe for Essential Errands
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Even as restrictions on going outside ease, you still have to protect yourself during the pandemic for as long as it lasts.
Savvy Senior: Why High Blood Pressure is Even More Dangerous in the COVID-19 Era
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- Written by Jim Miller Jim Miller
Dear Savvy Senior,
Are people with high blood pressure at increased risk of getting coronavirus?
– Hypertensive Helen
Hispanic Older Adults at Greatest Risk of Poverty from COVID-19
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The National Council on Aging is warning that while the financial hardships created by the COVID-19 pandemic will impact the economic security of all older adults, it will disproportionately hurt Hispanics over age 60.
My Gym Just Reopened — Now What?
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In the age of COVID-19, gyms have been forced to close around the country. Now, as many are reopening for the first time since the beginning of the pandemic, gym staff must make sure they’re following recommended guidelines for social distancing and ensuring proper cleaning and sanitization.
Caring for a Patient at Home
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Chances are we’ll be living with COVID-19 for a while — sometimes literally.