The Lancaster County Office of Aging and Lancaster Rec Senior Center will be offering a free program entitled Walk with Ease on Tuesdays and Thursdays, April 3 to May 31, from 11 a.m. to noon at the Lancaster Rec Senior Center, 525 Fairview Ave., Lancaster.
Developed by the Arthritis Foundation, Walk with Ease is an interactive workshop specifically developed for people with arthritis who want to be more physically active.
It’s also appropriate for those living with diabetes, heart disease, and other chronic conditions.
The central activity of the program is walking, but each session begins with education tailored toward those living with arthritis.
Each participant will receive a workbook that provides information on arthritis, pain management, self-monitoring, and how to overcome barriers.
For more information or to enroll, call Lancaster County Office of Aging at (717) 299-7979.