Virtual exercise and cooking classes will be offered in October by Both classes are free.


Amplitude, Mental Agility, and Power

Wednesday, Oct. 14, 5 p.m.

Sign Up:


This class will work your whole body and mind. This A.M.P. (Amplitude, Mental Agility, Power) class was specifically designed to battle the effects of Parkinson’s disease but is wonderful exercise for anybody looking to improve strength, endurance, flexibility, balance, and cognition.

No special equipment required.

Materials needed:


• Yoga mat or a thick towel

• Chair for balance

• Water



The Easiest Apple Crisp (Gluten-free, Plant-based)

Wednesday, Oct. 21, 5 p.m.

Sign Up:


Come learn how to bake a very easy and crowd-pleasing dessert that is not only gluten-free, but also vegan. Bakers don’t need anything but a bowl, a baking dish, and their hands to create a dessert delicious enough to serve all fall and for the holidays.

Materials needed:


• 9x13” baking dish

• A peeler

• A knife

• A mixing bowl

• 8 apples

• Gluten-free quick-cook oats

• Gluten-free 1:1 baking flour

• Baking soda

• Salt

• Sugar

• Cinnamon

• Coconut oil or shortening

Have questions?

We are just a click away!