The SilverSneakers exercise classes normally held at noon Mondays and Wednesdays at Susquehanna View Apartments in Camp Hill have been moved online due to COVID-19.
Instructor Jesse Swoyer now offers the free, virtually guided classes via Facebook Live.
At 30 minutes each, the four classes currently being offered are:
• Motivational Monday, noon – Motivational Quote and Chair-Boxing Exercises
• Tuesday, 11 a.m. – The Basics of Enerchi: Tai Chi and Qigong
• Wacky Wednesday, noon – Techno Ted, Funky Fred, or Homie lead upper- and lower-body exercises that energize and invigorate
• Freeze Friday, noon – Introductory Exercises for Beginners
Classes are held online via Facebook Live through Swoyer’s personal profile (Jesse Swoyer) and are also posted on YouTube. Classes can also be accessed through Swoyer’s website, www.jesseswoyer.com.
For more information, call Swoyer at (717) 439-4070.