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- Written by Fred Cicetti Fred Cicetti
Q. I’m 79, and I’ve taken a couple of spills in the last few months. I’m concerned that I might not be as steady on my feet as I used to be. What should I do about this?
About 1 in 10 people over 65 experiences difficulty with balance. More than 40% of Americans will go to a doctor complaining of dizziness. Getting older is only part of the problem. Inner-ear disturbances are the primary cause.
Losing balance when you’re older is serious stuff. The Centers for Disease Control and Prevention reports that, each year, more than 1 in 3 people over 65 years suffers a fall.
Falls are the leading cause of injury deaths among older adults. And, even if the fall doesn’t kill you, you could fracture a hip, and then a whole bunch of problems can cascade over you — limitations on activities, isolation, loss of independence, depression.
Not all balance problems have the same cause. Here are several major ones:
Benign paroxysmal positional vertigo (BPPV). With BPPV, one of the most common causes of balance problems, you get vertigo when you change the position of your head.
You may also experience BPPV when you roll over, get out of bed, or when you look on a high shelf. BPPV is more likely in people over 60.
Labyrinthitis. This is an infection or inflammation of the inner ear. The labyrinth is the organ in your inner ear that enables you to maintain balance.
Ménière’s disease. Ménière’s also can give you intermittent hearing loss, a ringing or roaring in the ears, and a feeling of fullness in the ear.
Other causes may involve another part of the body, such as the brain or the heart. Aging, infections, head injury, certain medicines, or problems with blood circulation may also cause problems with balance.
Blood-pressure medications and some antibiotics can cause balance problems. If you are taking any drugs in these categories and feel off-balance, it’s worth discussing with your doctor.
Some people may have a balance problem and don’t know it. Balance disorders can be difficult to diagnose because patients sometimes can’t describe their symptoms well.
These disorders can be signs of other health problems, so it’s important to have them checked out.
If you can answer any of the following positively, discuss the symptom with your doctor.
Do I feel: Unsteady? Disoriented? As if the room is spinning? As if I’m moving when I’m still? As if I’m falling? As if I might faint?
Also, do you ever lose your balance and fall? Or, do you experience blurred vision?
Persistent balance problems are not something you should pass off as a harmless part of the aging process. They should always be examined carefully.
Fred Cicetti is a senior and health writer with more than three decades of experience. The Healthy Geezer is devoted to the health questions of seniors who are wondering what is going on with these bodies of ours.