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Dishes 2 Nourish will conduct two free cooking seminars this summer.

“Eating Healthy on Vacation” will be held from 10-11 a.m. Thursday, June 14, at Lancaster Cancer Center, 1858 Charter Lane, Greenfield Corporate Center, Lancaster.

Cruises, road trips, and vacations at the beach can surround you with pressures and temptations to indulge. This class focuses on how to prioritize what matters to you while on vacation, how to stick with your goals, and when to treat yourself.

The cooking portion of the class will feature samples of two portable healthy recipes: a beach-friendly meal and a road trip-friendly snack.

“Local Produce and Farmers Markets” will be offered from 10-11 a.m. Thursday, July 12, also at Lancaster Cancer Center.

Lancaster County is blessed with an abundance of local produce in the summertime. This class will feature fresh fruits and vegetables found in local markets and budget-friendly tips for preparing and saving your bounty.

The cooking portion of the class will feature samples of easy, healthy dishes made with fresh and seasonal produce.

Both classes will include a cooking demonstration, a presentation of answers to frequently asked questions, and a time for Q&A.

Seating is limited; registration is required. To learn more or to register, call (717) 291-1313, ext. 102, or email

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