After 37 years of federal service, Jeffery Still, a former Marine, wanted to stay busy post retirement. Not for him a quiet, sedentary retirement of TV and nonstop relaxation.

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Dear Friends, Neighbors, and Colleagues,

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Dear Savvy Senior,

I’ve been diagnosed with sleep apnea and have been trying to use a CPAP device for the past six months but can’t tolerate it. Are there any alternative treatment options you can tell me about?

– Sleepy Sam

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Individuals interested in learning more about the 10 warning signs of Alzheimer’s are encouraged to participate in a workshop offered by Penn State Extension on Feb. 10 from 2–3 p.m. at Country Meadows of Lancaster, 1380 Elm Ave., Lancaster.

The “10 Warning Signs of Alzheimer’s” education program helps participants recognize common signs of the disease and know what to watch for in themselves and others.

Participants will learn about typical age-related changes, common signs of Alzheimer’s, and how to approach someone about memory concerns. Other helpful Alzheimer’s resources also will be provided.

There is no cost to attend the course. For more information or to register, visit the Penn State Extension website at extension.psu.edu/10-warning-signs-of-alzheimers-disease or call (877) 345-0691.

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