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Written by Suzy Cohen Suzy Cohen

Category: Health & Wellness Health & Wellness

Published: 01 October 2024 01 October 2024

I just turned 59 and am feeling creakier and requiring more time to loosen up before my dance class.

Joint health is a crucial aspect of overall well-being, especially as we age. Among the myriad supplements promising joint relief, collagen peptides stand out for their effectiveness and versatility.

Collagen is the single most abundant protein in our body, helping us maintain the integrity of our cartilage, which is the rubberlike tissue that protects our joints.

As we age, the amount of collagen our bodies produce decreases, leading to reduced joint flexibility and the onset of degenerative joint issues. The rate of decline varies from person to person and can be hastened by other factors.

A clinical study found that collagen peptides could help over six to nine months. It’s understandable that it takes a while to show improvement because the reality is that your collagen has been on the decline for years, right?

Let’s go over the four main ingredients to look for in a great joint supplement:

1. MSM. This ingredient called MSM, short for methylsulfonylmethane, is known for its anti-inflammatory properties and ability to provide a form of natural sulfur to the joints. This is a necessary component and is not to be mistaken for “sulfa,” a drug that many folks are allergic to.

2. Ginger. Ginger provides “gingerols,” which are well studied and revered for their anti-inflammatory and antioxidant properties. You do not have to eat it on your plate of sushi if that’s not your thing (due to the flavor zing!).

But the addition of ginger (whether through capsule supplements, an herbal tea, or a shake of the powdered spice) can and does contribute to reducing joint discomfort and stiffness, if only for a temporary timeframe.

3. Boswellia. Also known as Indian frankincense, this herbal extract comes from the Boswellia serrata tree. It has been used for centuries in traditional medicines to treat various chronic inflammatory conditions.

In the context of joint health, it’s particularly valued for its ability to reduce pain and improve mobility in individuals suffering from joint disorders such as osteoarthritis and rheumatoid arthritis.

4. Curcumin. I like the proprietary brand of C3® curcuminoids because this provides not one, but three different biologically active forms of curcumin (which, as you know, is derived from the spice turmeric).

This just amplifies the benefits of collagen peptides and offers more joint-protecting effects. Curcumin has hundreds of positive studies published online.

I’m offering this article as a promising list of natural alternatives for those seeking relief from joint discomfort, not to avoid seeing a doctor. Let’s face it: Sometimes you just can’t avoid a knee replacement!

My point is, for mild issues of wear-and-tear discomfort, or if you’re seeking improved flexibility, promoting your own collagen synthesis and exploring holistic options can only help you in your quest for less creakiness.

Just make sure your collagen is type II if you’re seeking joint health. That’s the one that works.

This information is not intended to diagnose, prevent, or treat your disease. For more information about the author, visit suzycohen.com.

• Suzy Cohen
• Dear Pharmacist
• Collagen Peptides
• The 4 Main Ingredients Needed for Joint Flexibility