Seafood is healthy and flavorful, but choosing the best requires a little research.

What’s a Thanksgiving without a proper turkey? To get the best results from your big meal, use proper carving and slicing techniques.

From burgers to barbecued chicken, many of the best grilled foods are served with creamy condiments—often packing on calories and fat.

Commit to making the most of each day by increasing your protein intake at breakfast.