The York County Area Agency on Aging is offering a free diabetes self-management workshop, “Living Well with Diabetes,” from 1–3:30 p.m. Wednesdays, July 17 to Aug. 21, at York County 911 Center, 120 Davies Drive, Springettsbury Township.
York County residents 60 and older living with diabetes or prediabetes, and caregivers age 60 and older caring for someone with diabetes, can participate in the workshops.
The interactive workshops will be taught by certified instructors through the agency.
The program introduces participants to self-management tools, such as healthy eating, monitoring blood sugar, skin and foot care, stress reduction, action planning, and dealing with difficult emotions, among others.
A companion book, Living a Healthy Life with Chronic Conditions, 4th Edition, and an audio relaxation tape will be provided for all participants.
Preregistration is required by calling Megan Craley at (717) 771-9610.