• Savvy Senior: Exercises that Help Ease Arthritis Pain and Stiffness

    Dear Savvy Senior,

    What exercises are best suited for seniors with arthritis? I have osteoarthritis in my neck, back, hip, and knee and have read that exercises can help ease the pain and stiffness, but I don’t know where to start, and I certainly don’t want to aggravate it.

    – Stiff and Achy

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