Activity is vital at any life stage. It helps children develop correctly, keeps adults healthy and reduces the impact of old age in seniors.

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Dear Savvy Senior,

What can you tell me about seasonal affective disorder? I have always hated wintertime, but since I retired and am home a lot more, the dark and cold winter months make me depressed and lethargic.

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Maybe you thought beauty is only skin deep, but it’s not. A radiant, youthful-looking face is actually an inside job.

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